By Margaret Richard
"Strong muscle groups and bones defy the getting older procedure. Margaret Richard's physique electrical application provides you with the incredible chance to gain your health potential."--Miriam Nelson, Ph.D., bestselling writer of sturdy girls remain younger a few issues by no means get outdated. you actually do not tire of vivid overall healthiness, younger strength, radiant attractiveness, and the power to dwell your lifestyles any approach you please. regrettably, bodies do get old--but outdated does not need to suggest vulnerable and flabby. Margaret Richard's physique electrical software offers you more desirable muscle groups, denser bones, larger stability, elevated strength, and a top quality of existence that's outlined by way of the belongings you can do instead of these you cannot. determine with Margaret Richard, author and host of “Body Electric,” obvious nationally on PBS-TV. you will glance higher, consider higher, and stay better.Body electrical is helping you: raise your power, stamina, and adaptability in exactly 3 hours per week achieve lean muscle and decrease bad physique fats workout from the relief of your house stay away from aches and accidents via operating lightly on joints and powerfully on muscular tissues
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I won’t ask you to refer to complicated charts or count repetitions, sets, breaths . . anything! Personally, I find counting very tedious and boring, and I don’t want you to be distracted from your job of paramount importance: executing the movements with precise form. During the workout, I will ask you to continuously take physical inventory, evaluating your body from head to toe. Furthermore, picturing the muscle’s action in your mind’s eye creates mental imagery that serves to intensify your exercise experience.
Or perhaps you would prefer a one-hour full-body routine every third day. You may maintain the status quo by exercising less frequently; however, exercising on a regular schedule encourages steady gains in muscle tone and strength. 26 S U I T I NG U P It is imperative that you schedule daily exercise sessions to accomplish the toning, aerobic, and stretching exercises that will move you toward your fitness goals. I teach three one-hour muscle-toning classes each week at the YMCA in Orchard Park (a suburb of Buffalo).
49 DE F I N E YOU R P OT E N T I A L W I T H S T R E NGT H — NOT AGE “F Susan’s Story itness has always been an Body Electric fitness program. Margaret’s important part of my life. methods of exercising with resistance and However, my activity choices exercise-specific stretches were the perfect were limited to low-impact exer- catalyst I needed. By participating three cises, due to a childhood spine deformity. to four times per week, I gradually grew More recently, my physician shocked me stronger, and my pain was reduced, with the diagnosis of Lyme disease following which improved my mental and physical a sudden onset of severe joint pain, muscle state in every way.
Body Electric by Margaret Richard