Breaking Out: The Complete Guide to Building and Enhancing a by Kevin Alderson PDF

By Kevin Alderson

ISBN-10: 1894663314

ISBN-13: 9781894663311

Even if society is turning into extra tolerant of homosexual humans, or even accepting of them in a few areas, homosexual humans proceed to undergo mental harm brought on by growing to be up in mostly homophobic societies. How can homosexual humans discover ways to love themselves whilst many of the indications society sends out denigrate their very being? Dr. Kevin Alderson has constructed a style of establishing a favorable homosexual id in line with broad study and years of profitable use of self-help psychology in his personal perform. every one bankruptcy of Breaking Out starts with a compelling reality-based anecdote via an exam of the matter that it highlights. this is often by means of an summary of what must switch, a self-assessment, finished useful routines to assist homosexual males and lesbian ladies care for the actual challenge, and a post-test. Chapters conceal such issues as homophobia, low vainness, denial of self, facing stereotypes, spirituality and faith, the response of family members, friendship and relationships. Written in a conversational, upbeat tone, Breaking Out is the 1st whole and systematic self-help publication to help homosexual males and lesbian ladies construct and increase optimistic homosexual identities.

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Additional info for Breaking Out: The Complete Guide to Building and Enhancing a Positive Gay Identity for Men and Women

Sample text

At work, Richard reminds himself that there is nothing wrong with being a dishwasher. After five years of this, though, he thinks he should soon quit. But then what? Richard doesn't believe he is capable of launching a successful career. His gay friends haven't accomplished much either, which reinforces his idea that gay men generally don't succeed. The exceptions, some of whom Richard has met before, never became friends with him. He concludes that they are arrogant, and that their success has happened either because of luck or inheritance.

2 I try to convince myself that I'm not gay. 3 I find it easy to "turn off' my feelings when dating someone of the same sex. 4 I don't feel much passion toward others. 5 I don't feel much passion within myself. If you respond "YES" to any of these questions, you would benefit from doing some work in this area. If all of your responses are "NO," you may want to skip this chapter. The Solution For Nelson to overcome his denial, he needs to accept his feelings for guys and realize that for him, as a gay man, this is normal and natural, as it is for millions like him.

Judging gay people more harshly than you judge heterosexual individuals. Shaping Write your goal in the chart below and then list the steps you will take to begin working on it. GOAL: # STEPS NEEDED TO HELP ME ACHIEVE THIS GOAL 1 2 3 DONE REWARD Rewards In the chart above, decide which of your steps should have an accompanying Kevin Alderson — 31 reward for its successful completion. Write what the specific reward will be. After completing the step, place a checkmark in the Done column and be sure to give yourself the assigned reward.

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Breaking Out: The Complete Guide to Building and Enhancing a Positive Gay Identity for Men and Women by Kevin Alderson

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